$49 AUD

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Nurture yourself in nature (reduced)

This is the beginning of your nature pathway to wellbeing

What you'll get:

An understanding of how connecting with nature improves your health and wellbeing
Tips for making time in a BUSY life for nature connection
25 sensory based nature connection experiences exploring;
- seeing
- touching
- listening
- feeling
- tasting
- earth, air, fire and water
ideas for activities to do in, with and for nature.

Simple 1 page pdf downloads for each experience, explanation videos.

Videos for inspiration - based on Forest Therapy provided by Bronwyn Paynter (the Nature OT).
Use these activities in your every day life for your own wellbeing OR if you're working with others to support wellbeing - this is a 'ready-to-go' collection of activities for nature based programming.

Take care, take nature!